21 Day Cleanse

"I lost 29 pounds in 3 weeks and I have also kept if off and I am working on losing more! Your program is AMAZING - I think you have found some special magic formula." - Elliot
Elliot 21 Day Cleanse Testimonial

21 Day RIP

"The mirror was my friend during all of this, and with people at the gym asking me what I was doing and how I was doing it, well, that didn't hurt either. I strongly recommend any of the 21 Days Later programs! " - Dustin
Dustin 21 Day RIP Testimonial

21 Day Cleanse

"I'm mortified by my before pictures... but proud of my results, so I'm willing to put myself out there to show that this more than WORKS! I recommend the 21 Day Cleanse to EVERYONE!" - Shahrzad
Shahrzad 21 Day Cleanse Testimonial

21 Day RIP

"21 Day RIP results: I lost 3% body fat (went from 12% to 9.4%) and from 196 pounds to 193.4. The workout was legit but that diet about killed me. It was so worth it. " - Derek
Derek 21 Day RIP Testimonial

21 Day Cleanse

"I feel happy, I feel healthy, I feel TERRIFIC! Seriously. My body feels, for lack of better word, cleansed. I actually feel healthier, my energy levels are high and my focus is much better. I'm thinking more clearly and I’m effin happy!" - Meagan
Meagan 21 Day Cleanse Testimonial

Fitness and Nutrition Programs

21 DAY CLEANSE

  • "EAT YOUR WAY TO SKINNY"
  • MEAL PLAN ONLY
  • NO GYM REQUIRED
  • Special Offer
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21 DAY VEGAN-FRIENDLY

  • "EATING CLEAN WITHOUT EATING MEAT"
  • NO GYM REQUIRED
  • MEAL PLAN ONLY
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21 DAY BEGINNER

  • "GET OFF THE COUCH AND BACK INTO THE GYM"
  • MEAL PLAN
  • WORKOUT PLAN
  • REQUIRES A GYM
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21 DAY RIP

  • "BURNING FAT BY BUILDING MUSCLE"
  • MEAL PLAN
  • WORKOUT PLAN
  • REQUIRES A GYM
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How It All Started

My name is Bryen and I would like to welcome you to 21-DaysLater.com. I am a Personal Trainer based out of Louisville, Kentucky who is classically trained from the American Fitness Training of Athletics Certification. I worked at Urban Active Fitness Club for a short stint doing personal training for about 30 clients in 2009, and then decided to branch out on my own when I started getting requests for more. "Bryen, what do we do now?" The 21 Days Later family of programs is the answer...

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I lost 29 pounds in 3 weeks and I have also kept if off and I am working on losing more! Your program is AMAZING - I think you have found some special magic formula.

Elliot

I'm mortified by my before pictures... but proud of my results, so I'm willing to put myself out there to show that this more than WORKS! I recommend the 21 Day Cleanse to EVERYONE!

Shahrzad

I've been working out muscles I never even knew I had! The numbers have been shrinking on my scale and I'm in the process of starting a new wardrobe since my previous clothes are now all too baggy!

Kristina

I love you but my bank account hates you now that I have to buy all these new clothes. Thanks and no thanks lol.

John

I feel happy, I feel healthy, I feel TERRIFIC! Seriously. My body feels, for lack of better word, cleansed. I actually feel healthier, my energy levels are high and my focus is much better. I'm thinking more clearly and I’m effin happy!

Meagan

The program was a definite challenge! I even had a guy friend join me one day and he could not keep up!! It will definitely "kick your butt" into shape! I will say I am happy with the results and will continue to use this as a part of my exercise routine!

Leah

The 21 Day RIP Plan works! The hard work put in will show results.

Jonathan

21 Day RIP results: I lost 3% body fat (went from 12% to 9.4%) and from 196 pounds to 193.4. The workout was legit but that diet about killed me. It was so worth it.

Derek

The mirror was my friend during all of this, and with people at the gym asking me what I was doing and how I was doing it, well, that didn't hurt either. I strongly recommend any of the 21 Days Later programs!

Dustin

I was trying to get in shape for my friend's wedding and needed help with my arms and abs. I would usually just run 6 miles and get the same results. The 21 Day RIP toned my arms amazingly. These are by far the hardest workouts I have done before but the results are so worth it. Thank you again!

Witney

Start date 1/11 175 lbs 8.5% body fat. End date 2/11 181 lbs 6.2% body fat. The 21 Day RIP plan works. The hard work put in will show results.

Jonathan