The 21 Day RIP
21 Day RIP results: I lost 3% body fat (went from 12% to 9.4%) and from 196 pounds to 193.4. The workout was legit but that diet about killed me. It was so worth it.
Derek
I've been working out muscles I never even knew I had! The numbers have been shrinking on my scale and I'm in the process of starting a new wardrobe since my previous clothes are now all too baggy!
Kristina
The mirror was my friend during all of this, and with people at the gym asking me what I was doing and how I was doing it, well, that didn't hurt either. I strongly recommend any of the 21 Days Later programs!
Dustin
I was trying to get in shape for my friend's wedding and needed help with my arms and abs. I would usually just run 6 miles and get the same results. The 21 Day RIP toned my arms amazingly. These are by far the hardest workouts I have done before but the results are so worth it. Thank you again!
Witney
Start date 1/11 175 lbs 8.5% body fat. End date 2/11 181 lbs 6.2% body fat. The 21 Day RIP plan works. The hard work put in will show results.
Jonathan